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How To Get A Bigger Penis Naturally With Exercises

If you are looking to grow the size of your penis, it could only mean one of two things. The first is you do not buy that size does not matter story or you are just tired of always under performing in the bedroom especially when you have a big talk. Don’t worry, you will not have to engage in those scary pumps and extenders that you hear of everyday. Or at least, you do not have to if you do not want. There are some clever natural ways that you can grow your penis and ensure that you are able to come up big when the occasion calls for it and even more importantly, have a better and a more fulfilling sex life.


This is perhaps one the most effective and efficient penis enlargement exercises that you can do at home. The exercise is pretty simple but has a very strong impact. Using the OK grip and with your penis partially or slightly erect, slowly stroke the penis from the base heading towards the head. It is important to make sure that your grasp is moderately tight so that it is not painful but still effective.

This exercises helps to bring in blood that is rich in nutrients into the shaft which helps to grow the muscles and length of the penis. It might work better if you first take a warm shower to prepare the tissues. Once you have mastered the single handed jelqing, you can move onto double handed jelqing for even better results.


The best thing about stretching is the diversity of the exercises that you can use here. There are exercises that are ideal for beginners as well as for those that have been hard at work trying to increase the girth length of their penis. Here are a couple of stretching exercises that could come in handy.

The big seated stretch.

This is among the longer stretches and takes about 10 minutes per stretch exercise. It would be great if you would have some privacy as it would allow for better concentration. With that said, sit and place one of your hands beneath one leg. Reach out and grip the head of the penis and pull with full force. Hold this for about 10 minutes after which you can switch the hand and leg and pull in the other direction. It is important to make sure that you do not feel anything more than some tension.

Wrist stretch.

This one is for those that have gotten the basics of penis enlargement locked down. In this stretch exercise, you grasp your penis right below the head with one hand. You use the wrist of the free hand to add some pressure by placing it on the midsection of the shaft then pull the head from right to left, up and down. To make it more effective, it is better to apply pressure to the side that you will be stretching the penis. So, if you’re stretching to the right, make sure that you apply pressure to the right side of the shaft. Remember to exercise caution with this particular exercise.

Circular rotation exercise.

This is yet another safe, simple and very effective natural method that you can use to grow the length and girth of your penis. The circular rotation exercise is quite simple. All you have to do is grip the penis right below the head once more. Stretch it out and rotate it in a circular motion in one direction for about 30 seconds. You can switch and rotate it in the other direction for another 30 seconds. The exercise should be performed for about 5 minutes each day.

Kegel exercises.

These kind of exercises are usually associated with the women but would also go a long way in your quest for a bigger and stronger penis as well. The exercises work on your Pubococcygeus (PC) muscle. Even though this do not necessarily increase the girth or the length of penis, they help to ensure that you get a rock hard erection when you need it. This goes hand in hand with getting a larger penis.

For this exercise, you have to first identify your PC muscle. You can do this by trying to stop your urine flow. Once you have been able to locate the muscle, then you can start the exercise. At first, the goals should be to contract the PC muscle about 30 times a day. Once you’re able to do this comprehensively, you can try and raise the number of contractions.

The end goals is to be able to feel and control this muscle yourself. This way, you get full control of your organ and an even harder erection.

Important Pointers.

To make sure that you get better results and protect yourself from unnecessary pain and damage to the penis, there are a number of pointers that are key prior to trying any of these exercises. Call them the warm up routine if you may and they are integral in the natural penis enlargement process.

The warm up has a variety of steps that you need to take before starting any penis enlargement exercise. These steps include:

  • Prepare the tissues by using a wash cloth dipped in warm water.
  • Ensure that you lubricate. It makes the exercises simpler and prevents damage to the skin.
  • Cut or trim your pubic hair before the exercises. They tend to get in the way all too often and can cause irritation.

As much as the warm up routine is vital prior to the exercises, it is also important to have a warm down routine. Keep in mind that the penis tissue is largely a muscle and hence a proper warm down is equally crucial. For the warm down, all you need to do is massage the penis for about 3 minutes in a flaccid state. You may also use some of the warm-up exercises like the warm cloth in a warm down. They work just as well.

There are many benefits to having a larger penis. Among them and perhaps the most important of all is the increased self-esteem that it brings. Because of the significance that this has, there are products that have filled the market that promise great results in a very short time. However, some of them tend to be harmful to the body and have significant negative side effects like erectile dysfunction. This natural methods on the other hand will ensure that you get great results without risking anything especially if they are done correctly.